Power Nap is designed to gently reduce your mental activity. It takes you into deeper, more silent levels of the mind. And as your mind relaxes so your body will also relax. With no mental or physical tension to keep you awake, you naturally fall into a deep and restful sleep.
Good-quality sleep is necessary for good health. Lack of sleep can cause many health problems in addition to making us feel tired, irritable and depressed.
Power Nap uses the sound of gentle rainfall. You may also be aware of a faint humming or pulsing sound. After some time the sound of rain gives way to a deep resonant pulse. This slowly fades away to silence over the final minutes.
A simple and beautiful, yet profoundly effective, binaural beat audio containing no sudden changes of sound or volume.
Good sleep habits are key to a good nights sleep. It is possible to train ourselves to fall asleep quickly — just as it is possible to do the opposite.
Power Nap binaural beats can benefit anyone with sleep problems. You can use it as often as you like to re-establish a regular sleep-pattern, or just whenever you need a power-nap.
Lie down or otherwise make yourself ready. It is best to use earphones that are suitable for sleeping. The binaural beats do all the work so you don’t need to actively do or think anything. Just allow yourself to drift away.
Power Nap has been custom-made for inducing sleep and should not be used while undertaking activity.
The initial beat rate is 10.5 Hz for light, non-focused relaxation. This gradually falls to 6.0 Hz (dreaming, or REM sleep). Then all the way down to 2.5 Hz (delta, the brainwave frequency of deep sleep). The audio lasts 30 minutes in total.
The background sound on Power Nap is Relaxing Rain Ambience by Bjorn Lynne, licensed by Shockwave sound.
The pink noise created by falling rain helps to block out distracting noises and increases the effectiveness of the binaural beats.