Free Guided Meditations
Find a quiet place to sit for a while and simply let yourself be meditated.
There have been over 3,000 studies on meditation. The list of benefits is by now a long one. Expect feelings of calm, peace and more even emotions. And better sleep, improved memory, more energy, stronger immunity, lower blood pressure and reduced muscle tension, to name only a few.
From the outside meditation looks like doing nothing. Yet on the inside it is a very different story. If you can free up all that head space you will be amazed at what you can do. Meditation can change your life and your very sense of who you are. You will become less of a human doing. More awake.
Meditation is to the mind what exercise is to the body