Ten Thousand Miles of Blue Sky
A blog for happiness.
If happiness is the sun shining in a cloudless sky — our thoughts and worries are the clouds. It’s normal to get a few clouds. Some days have more clouds.
This blog is not about cloud-busting. It’s about allowing clouds to be there and seeing the blue. Clouds pass by, if we let them. Keep your eyes on the blue sky — because it is from there the light shines.
Ten Thousand Miles of Blue Sky is not just a blog about healthy living and mindfulness. It’s about being ok with clouds. And it’s about rising up into the delirious burning blue.
Long Term Effects of Poor Sleep
We suffer physically, mentally, socially and professionally when we do not get adequate rest. Meditation and relaxation are key strategies for improving the quality of our sleep.
The sound of water has positive effects on our mental health and water sounds have long been used in meditation to create a soothing atmosphere for our minds.
How Binaural Beats Work
Binaural beats create precise virtual sounds to achieve measurable change in brain activity. Brain wave states such as relaxation meditation and sleep, can be actively stimulated.
What Are Binaural Beats?
Scientific research and personal testimony support the effectiveness of binaural beats to alter mood and perception, particularly when used for meditation, concentration and sleep.