free guided meditations

Deeply relaxing with positive affirmations

All The Time You Need

Deeply relaxing with positive affirmations
by Linda Hall

Do you ever feel that time rules you and that there is never enough of it? All The Time You Need will change that for you.

In a world where everything has to happen quickly it is easy to see time as something that rules our lives. Yet if we realise our experience of time is entirely based on our beliefs and the story we tell ourselves about it, we can learn to relate to time in a completely different way.

All The Time You Need uses affirmations to create a much more calm and positive relationship with time.

Affirmations are a powerful way to bring about positive personal change by shifting unhelpful thought patterns that have become a habit. They work with the body's natural learning system, its neural pathways and cellular memory. The more often you do the affirmations, the more powerful their effect.

Set to soothing music, this guided meditation will lead you into a state of deep relaxation and help you to be present and more easily cope with the pressures of modern day living.

Further Information

All The Time You Need is reproduced here by kind permission of Linda Hall.

Linda Hall combines down-to-earth pragmatism with insight and sensitivity, her contemporary approach to meditation focuses on body/mind awareness and stress management techniques and does not align itself with any particular belief system or religion.

For more information about Linda Hall, including a complete catalogue of CDs and her Blog, go to: Audio Meditation.

The background music to All The Time You Need is Wheat Fields by Stan Tristan, licensed by Shockwave Sound.

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