free binaural beats

Zen Meditation, Binaural Beats with Mountain Stream Sounds

Zen Meditation

Binaural Beats with the Sound of a Mountain Stream

Binaural Zen is designed to create a state of restful alertness; activity (thoughts) takes place against a backdrop of deep silence. This is the quintessential description of the state of Zen.

Two different tones, one high and enlivening the other deep and resonant, create a dual-pulse of alpha and delta binaural beats. The brain is both alert and active, yet also held in a state of stillness.

You may hear the binaural beats as a faint humming or pulsing behind the sound of running water. You do not need to actively listen to this, nor do you need to be able to clearly hear the tones. Just set the volume of the audio to a comfortable level.

Typically 7-8 minutes is needed for the brain to tune-in to binaural beats, so listening times shorter than this are unlikely to create any effect. Use this time to settle down and relax, focusing on your breath or following a simple relaxation routine.

This audio has been custom-made for deep meditation and should not be used while undertaking activity. Stereo headphones are required.

Further Information

Brainwave entrainment to alert and deeply silent states of awareness at the same time.

The base frequencies are 120Hz (high, enlivening) and 60Hz (deep, resonant). The high tone generates a binaural beat of 10.5Hz (mid-alpha) - the dominant brainwave frequency observed for light relaxation and associated with mental clarity and sharp focus. The low tone generates a binaural beat of 2.5Hz (mid-delta) - consistent with deep dreamless sleep, and super-deep meditation, what could also be described as thought-free awareness.

The background sound on Zen Meditation is Relaxing Mountain Stream by Björn Lynne, licensed by Shockwave sound.

The pink noise created by falling water helps block out any distracting noise and increases the effectiveness of the binaural beats.

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