free binaural beats

Total Relaxation, Binaural Beats for Relaxation

Total Relaxation

Binaural Beats for Relaxation
by meditationroom.org

Research shows regular relaxation improves health, including: improved sleep and ability to concentrate, more energy, fewer headaches, reduced risk of stroke and heart attack, better emotional balance.

Relaxation is the antidote to stress. By giving yourself time to relax you can drastically reduce stress levels in the body, and optimize your health in general.

Total Relaxation has been designed to allow you to relax anywhere and at any time; just put on your headphones, close your eyes and let the binaural beats do all the work.

To the backdrop of gently breaking waves, you are initially taken into a light, non-focussed relaxation to help release mental activity generated during the day, then gradually deeper until you are totally relaxed. It is ok to lie down if you want to, and do not worry if you fall asleep.

You may feel slightly spaced-out while listening, this can happen with the release of mental tension, if so just allow yourself a few minutes rest after the audio finishes before getting up.

This audio should not be used while undertaking activity. Stereo headphones are required.


Further Information

The initial beat rate is 10.5Hz gradually settling on 7.83 Hz, where it holds for the 20 minutes duration.

7.83 Hz is referred to as the Schumann Resonance and is one of the Earth's natural (electromagentic) frequencies. This frequency also sits very deep in alpha, the brainwave frequency-range of relaxation.

The background sound on Total Relaxation is Seaside Ambience by Björn Lynne, licensed by Shockwave sound.

The pink noise created by breaking waves helps to block out any distracting noise and increases the effectiveness of the binaural beats.

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